In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Stretch your arms long and ... a bend at the knee, cross and rest your foot over your left knee. Clasp both hands behind your left knee and pull that leg toward your body, keeping the feet ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

consider following this quick upper-body stretching routine from Balanced Body educator and certified personal trainer Portia Page to get you back to your best. Page's simple stretches are done seated ...

The mission of the American Red Cross is to prevent and relieve suffering in times of need. It seems “time of need” is not only increasing in number, but it has also become one continuous ...

Stretch your arms out straight to either side of you. 2. Cross one leg over the other leg, resting your ankle on the opposite knee. 3. Press the knee of the crossed leg away from the body until ...