Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...

In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...