Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

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The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...

Reverse Crunches target the lower abdominal muscles by lifting the hips off the ground while keeping the upper body stable, promoting core strength and stability. Lie flat on your back on a mat with ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Planks, sit-ups and bicycle crunches – you probably know the drill ... as it is only supported on one leg and one arm and must simultaneously extend the other limbs. This creates a challenge ...

From squats — or a variation of them – to leg extension, single-leg Russian deadlifts and reverse lunges, the fitness trainer includes moves that get the lower body firing on all cylinders. The five ...

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