Perfectionism isn’t making you better—it’s keeping you stuck. Learn how to break the “good girl” cycle and reclaim your ...

Self-doubt is a real piece of work—constantly whispering intrusive thoughts that slowly (but effectively) chip away at our ...

🌟 Breaking the Cycle of Perfectionism 🌟 I’ve always wanted to blog to share my journey as a software engineer and the lessons I’ve learned. But perfectionism and imposter syndrome held ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Breaking free from this cycle requires embracing imperfection, allowing us to thrive by learning and growing from our mistakes. In this article, we’ll explore how to overcome perfectionism and ...

This socially-prescribed perfectionism does not take into account the toll unrealistic expectations can take. From childhood, ...

Counsellors said that perfectionism makes people afraid of failure and prevents them from looking at the big picture, ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. Perfectionism and anxiety ...

Drawing upon appraisal theory of emotion, we develop and test a model delineating the paradoxical role that leader perfectionism plays in predicting employee's job performance. Specifically, we ...