Analysis of indoor fitness spaces suggests that this ... gender balance in cycling for transit, I see so many women abandoning sport cycling when they have kids- while men continue to go out ...

Choose a few – two to four is probably ideal. If you’re lucky enough to have a long list, be ruthless. You want a sufficient ...

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

An ultra-lightweight helmet for ultimate comfort, the Rev Liv is one of the official helmets for the women of the CCC-Live Team (a road racing cycling team). Created with ventilation in mind ...

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

But choosing between running versus cycling can be a tough call, which is why it’s important to weigh the unique benefits of each and how they cater to different fitness goals, preferences ...

Each model below gets a nod from our fitness desk. During our vigorous ... and easy to wear. If you're a cycling novice, finding the best cycling shoe for you might seem confusing.