While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of ...