Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy ... functional strength training, even dance cardio, provide," Zoller says. "[This includes], an increase ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...