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For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

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Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any ... break dancing, jazz, and contemporary dance are all options. Kickboxing combines martial arts ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...