So, women over 50 can ditch the intimidation of the gym and step onto the dance floor. It’s time to rediscover the joy of ...

But adults over 50 know it’s not always so easy to exercise. Hectic schedules can ... vulnerability to falls as they grow older. • Dance: Dancing is widely seen as a fun activity, and ...

Pound Fitness is ... a full-body dance workout can benefit you. Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session is, you can ...