Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

One of the occupational hazards of sitting at your desk, is that you are looking ... he is doing is strengthening the back of the shoulder and stretching the front of the shoulder.

"Desk exercises utilize a series of workplace furniture ... Your knees should be bent and your feet should be flat on the floor, shoulder-width apart. Breathe in slowly while leaning forward ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

However, integrating desk exercises into your daily routine can help you combat ... Stand facing your desk, placing your hands shoulder-width apart on the edge. Step back to create an angle and ...

stretch the muscles, and help you refocus your concentration. Similarly to a chair workout, all you need is your desk, a chair, and a few minutes throughout the day. Stand in front of a chair with ...

Arms can reach up (like tadasana), or come together at heart center by pressing palms together. This shoulder stretch variation is easy-to-do at your desk. Move away a few feet, and stand with your ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...