Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

To offset the damage of my desk job and ease muscle soreness, I'm trying to incorporate some simple stretches into my routine that will mobilize my shoulders ... these movements into my routine a few ...

One of the occupational hazards of sitting at your desk, is that you are looking ... he is doing is strengthening the back of the shoulder and stretching the front of the shoulder.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

Whether you’ve just completed a hard workout or have been sitting at a desk all day ... to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it.

Arms can reach up (like tadasana), or come together at heart center by pressing palms together. This shoulder stretch variation is easy-to-do at your desk. Move away a few feet, and stand with your ...