A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

USA TODAY spoke with DJ Miss Milan ahead of the Grammys. She spoke about her career, sisterhood with Doechii, and being the ...

If you're struggling to find the motivation to tidy up at the end of the day, here are some tips to help you get started and ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

Despite some best efforts and a patient feeling "better than ever," cardiac arrest is a beast that won in a patient encounter.

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.