That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Whether you're looking to increase productivity or unwind in a preferred setting, these useful gadgets could be worth picking up for your home office.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Pair these exercises with a balanced diet and regular physical activity for the best results. So, the next time you're at your desk, take a few minutes to work on your fitness. If you spend the ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

It can be especially difficult to get back into an exercise routine after the holidays. However, there are easy movements that can be done even from the comfort of your desk to keep things simple.

Firefighter Tim Griffin and “Life.Style.Live!” Host Cody Adams do a simple desk workout. (PHOTO: Emily Reuben/WISH) It can be especially difficult to get back into an exercise routine after ...

There are so many workout programs out there that claim to give you guaranteed results that it can get overwhelming. Fortunately, the good news is any exercise is beneficial for all aspects of ...

Even Batman wouldn’t skip leg day, so why should you? Bird dog pose: A core strengthener For a great core workout, Showery suggests the bird dog pose, which can be done on a yoga mat or even on ...

Even Batman wouldn’t skip leg day, so why should you? For a great core workout, Showery suggests the bird dog pose, which can be done on a yoga mat or even on a rug at home. “Start on all ...