Perform 3 sets of 10-12 reps. Drag curls focus on the biceps by keeping the elbows back, increasing tension and promoting a strong peak contraction. Hold a barbell or dumbbells with an underhand ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...