Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

Fruit contains several vitamins, minerals, and other nutrients, including protein. With 1 to 5 grams (g) of protein per cup, fruit is a great option for adding protein to everyday meals. Putting fruit ...

They also contain antioxidants that protect the digestive tract from oxidative stress. Dried apricots are particularly beneficial to relieve constipation due to their higher fibre content. Passion ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the front of packages, in a bid to nudge Americans and ...

but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune.

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...