Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...