A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells ... into your at-home routine to build ...

The adjustable dumbbells that made at-home strength training workouts more accessible ... and various weighted options to level up your workout.” “As a woman, I’m always on high alert during my ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

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If you don’t have dumbbells yet ... Afterwards, you may want to think about looking at exercise bikes or treadmills to flesh out your home gym even further. A 101-year-old wants to outdo ...