Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...