Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...