It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

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DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

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