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Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Push-ups are a great strength exercise for developing ... Just go grab a pair of dumbbells and an exercise mat. You may not realise it, but your chest muscles are one of the largest in your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

d) When your thighs are parallel with the floor, pause for a second, then drive through your heels to push back up to the starting position. a) Holding a dumbbell in front of your chest ...

which is why the dumbbell chest press and over tricep extension are important,” she adds. If you’re wondering why there’s so much core-focused work in a push-up programme, Saima explains.

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

So when I picked up my dumbbells, I had to push my ego aside and start a little lighter than I’d like. Although dumbbells feel harder than barbells, research has found that they elicit the same ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...