It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

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If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

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In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.