Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.