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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

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Knife sets supply some of the most essential tools to a home kitchen—after all, it’s near-impossible to make meals without a few sharp blades to chop vegetables, slice meat and mince herbs.

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...