If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Set the weight down and rest for 1 to 2 minutes ... Drive up back to standing, ready to repeat. Hold the dumbbells in the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In fact, with access to nothing more than the dumbbell rack, or even with just a pair of bells at home ... Keep the rest to ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

you get 15 different dumbbell sets! Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it, and to pick the weight you want, all you have ...

a) Grab a dumbbell in each hand and lie face up on a bench set at a 45-degree incline. Position the weights at your shoulders, elbows bent with the palms facing forwards. b) Core engaged ...