It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

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If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Here’s the workout: If you need a full-blown dumbbell training plan, then we've a top-tier plan that you can follow to help you become the strongest version of yourself. Alternatively ...

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What to know before you buy a hex dumbbell set Weight range Knowing what weight range you need for your current workout plan and to achieve your future goals is imperative when selecting a weight set.

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...