It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders. Like many others balancing a busy lifestyle, I found it ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Here’s the workout: If you need a full-blown dumbbell training plan, then we've a top-tier plan that you can follow to help you become the strongest version of yourself. Alternatively ...

What to know before you buy a hex dumbbell set Weight range Knowing what weight range you need for your current workout plan and to achieve your future goals is imperative when selecting a weight set.

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...