Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

These five arm workouts focus on both muscle building and toning, ensuring that your arms become lean, strong, and defined.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, ...

This is how to know you're lifting the right weight. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...