"Join Tammy Hembrow's fitness challenge on Tammy Fit app and transform your body like never before! Are you ready to ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

With the announcement of the Nintendo Switch 2 this week, it's been hard to think about almost anything else. Whether it’s ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...