A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could ...

Total beginners, who have only ever trained at home with no guidance from a personal trainer, should start with weights anywhere from 2kg-6kg, says Zara. “You don’t want to start too heavy and ...

A couple of fixed-weight dumbbells can be more than enough and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose a weight that ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

“These dumbbells are a budget-friendly, rubber-coated option, and can be a great investment for a beginner,” she says. Keep in mind Amazon Basics does not offer these dumbbells in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...