A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dr Sushma Pachouri overcame PCOS, miscarriages, and weight gain to transform her life. Starting at 93 kg, she lost 33 kg, ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...