UK parents are turning to micro-workouts as they struggle to find time to exercise because of their busy schedules ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

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By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. By Hilary Achauer and Theodore Tae This full-body routine ...