In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance exercise programme.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The key is to not get into the mindset of overindulging, which leaves you feeling guilty when you eventually get back into ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Neuro-Linguistic Programming (NLP) is a powerful tool for personal growth and communication enhancement, and starting your ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

you can instead opt to work out at home (and by at home, I mean in your hotel room). You can use simple small equipment, take a jog around your resort, meditate, or get a yoga mat and do some indoor ...

Old men can t jump Don t believe it says a 5 foot 5 expert on. How to Instantly Jump Higher If You re Short How to Dunk for ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...