Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ciara Lucas, senior fitness writer and correspondent for "Well and Good," joins "CBS Mornings" to show simple weight workouts that can be done at home. Eat pistachios, use a weighted backpack ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...

Home workouts, as we’ve already touched upon, are particularly helpful at this time of year, when it’s easy to deprioritise training due to busy schedules and unpleasant weather. They allow ...

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.