Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

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A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Orange-Cumin Poached Carrots are a delicious accompaniment to roast chicken or pork. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

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