Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

The risks associated with childhood exposure to such material are real, and worthy of special attention. The internet, a friend of mine once argued to me, is like a sprawling city: Everyone knows ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Movie night is a sacred tradition for couples...until you’ve blown through the entire Netflix catalogue and there’s nothing ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Photo / 123RF Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to easy, nutritious snacks is planning ahead without getting ...

Riot Games has shared some simple exercises for gamers to help stretch the fingers, hands, and wrists. A lot of tension can be built in the fingers and wrists after hours of gaming. This can affect ...

Experts have explained how a simple set of exercise that ... you may have been doing since gym class as a kid. Today, popular callisthenics exercises like squats, chin-ups, burpees, and planks ...