At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...