To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

You don't have to deal with crowded gyms or pay for expensive memberships, and you can complete a quick workout during the periods when you don't have enough time to leave the house and drive to an ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...