7 easy ways to lose weight (without taking Ozempic)
From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...
Nutritionist lost 86 kg by following these 7 simple eating tips for weight loss
Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...
Is Walking 10,000 Steps a Day Enough for Weight Loss?
Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...
Expert's five simple breakfast recipes to boost weight loss and stop cravings
Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...
Verywell Health on MSN5d
5 Simple Swaps to Reduce Your Calorie Intake
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
Weight loss doctor says one food swap could help you shed pounds
Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...
Weight loss: Newcastle Mum loses four stone with these simple everyday tasks - here's how she did it
Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...