The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

Neeta Tiwari, a certified nutritionist who successfully lost 25 kg, recently shared her workout routine on Instagram that helped her go from 85 kg to 60 kg ... Bench jump over: Stand in front ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ... better for moving. Over time, if you ...

This prepares your body for the workout and helps prevent injuries. Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... that the routine starts easy and can get tougher: "It ...