Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

But having a solid, yet simple workout plan to follow can ... to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

“No nonsense, clear and simple,” Cooke says. "This would work for beginners who need a more gentle introduction to Pilates.” How long? 15 minutes. What? A full-body beginner Pilates workout ...

you can create a strength training routine that’s easy to adjust as you advance. To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ...

“They’re lightweight and easy to pack, so you can do your exercises at home or even when ... This is a great move for beginners as you'll (most likely) already be comfortable with the move ...

Finally, be sure to complement your new exercise routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level ... If this is too easy for you, you can increase ...