Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

The Indian Constitution was adopted on January 26, 1950. The day was declared as the Republic Day of India to commemorate the ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

Despite using more tech products than ever before last year, there are only a handful that have become a necessity. Here are ...