If you want to make the most of your buffet dining experience, come prepared with these 5 smart tips in your back pocket.

Feeling queasy makes all foods sound unappealing ... The worst foods to eat if you are sick depend on your symptoms. Listen to your body, and avoid food that makes you feel worse.

What you eat isn't just nutrition ... lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing ...

Good foods to eat for breakfast include fruit ... breakfast foods can provide energy, satisfy your appetite, and set the stage for smart decisions all day. Consuming enough carbs, proteins ...

Eat nutrient-dense foods 75% of the time ... sugar and fat have been added. This can all mess with your blood pressure, cholesterol levels, and waistline,” says Dr. Klodas.

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our ...

Before a colonoscopy, it’s important to follow any dietary instructions your ... what you eat after a colonoscopy matters, too? “During a colonoscopy, the colon is cleared of all its contents ...

Also, one sweet potato has almost eight times your daily requirement of cancer ... They can help me stay healthy, so it is a great food to eat for the rest of my life. I would like to have rice ...

So without further ado, here are five of my top recommendations on where to eat in London this month.

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

Even chefs eat fast food sometimes ... t mention Chick-fil-A at all was Mike Haracz, a former corporate chef for McDonald's in Illinois. "If I am eating fast food for whatever reason, I tend ...