Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

The Ministry of Petroleum and Mineral Resources announced the completion of drilling work on ExxonMobil's Nefertari well in the North Marakia area at a water depth of 1,720 meters in the western ...

I've followed the Mediterranean diet for over 20 years ... A laid-back pace of life is just as important as eating well, so make sure to surround yourself with people and take the time to enjoy ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

And the New Yorker ran a lengthy feature titled “Why Is the American Diet So Deadly?” Its focus was, of course, ultraprocessed foods. The message is coming in clear: We’ve got to closely ...