You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Most of us consider a New Year diet to shed any excess pounds picked up over the festive season. There are so many diets to ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

"So I thought I’d try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised by the late TV doctor Michael Mosley. It involves ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of, like vitamin D and choline.” The health values of eggs have long been ...