At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

Stop smoking, vaping or using any form of tobacco is one of the best things you can do to improve your health and add years ...

Huawei could soon expand its wearables lineup as a new leak suggests that the company could launch the Band 10 fitness tracker and new ear-hook-style earbuds in March. While the Chinese tech giant has ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The Salvation Army Family Store in Raleigh is like the Swiss Army knife of thrift stores – versatile, reliable, and surprisingly stylish. It’s where fashion meets function, and your wallet breathes a ...