Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

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came to the pretty inspiring conclusion that among adults and the elderly, Pilates can improve mental health, pain, flexibility, fitness, balance, and physical function. Plus a review published in ...

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A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?

An 84-year-old woman died in a townhouse fire in Oxon Hill on Tuesday evening. FOX 5's Julie Donaldson has the story.

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Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...

Well, it was not. The first class was incredibly tough, much harder than I expected to the point that I felt elderly afterwards. Given I’d done reformer pilates once or twice before, I skipped ...