Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to control them), a lack of emotion-regulation skills ...

Even as adults, you can improve your emotional self-regulation skills. Emotional self-regulation is the ability to manage and control your own emotions, thoughts, and behaviours in response to ...

Do you know why you’re experiencing that emotion, or what your triggers are, or what healthy coping mechanisms to use? If not, you’re not alone. Regulating emotions and the associated skills are ...

Adolescence is a transformative period characterized by profound physical, emotional, and social changes. During this stage, emotional regulation skills are critical, yet often underdeveloped.

and all individuals can strengthen their emotion regulation skills. Center emotions in classroom norms and expectations A shared commitment to community standards is an essential part of a ...

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