Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.A reader wanted to know why I said cumin and parsley essential oils ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...

Natural oils can be a good way to keep your skin hydrated and healthy, but some are better choices than others. Look for an oil that won't clog your pores or irritate your skin. Avoid applying ...

This shift is essential in breaking the cycle of panic. While anxiety attacks and panic attacks are different, the way we respond to them is largely the same. The goal isn’t to obsess over which ...

Droplets of olive oil disperse and clump together in water. With dozens of cooking oils and fats on the market, is one superior? Scroll through TikTok or listen to a mainstream podcast and you ...

In wellness-minded corners of the internet, seed oils (a.k.a. oils made from the seeds of plants) have been pariahs for several years, with folks of varying credentials calling them out as ...

The COVID pandemic has likely contributed to an uptick in existential anxiety. Source: Cottonbro Studio/Pexels For the past few years, likely due to the COVID pandemic, I have encountered more ...

An Amenity-Filled Playpen Decked-out, amenity-filled basements have quickly become essential for luxury McMansions, according to architects, real estate agents and designers. Kelce’s so Benzinga ...