In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

Relaxing and restorative, the best diffuser for essential oils uses aromatherapy to improve overall wellbeing. Essential oils can help to reduce stress, anxiety, boost sleep and even enhance mental ...

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

Though exercise may impact types of anxiety differently, most exercises have a positive effect on symptoms, especially when added to a treatment plan that also includes things like therapy and ...

Recently, instead of reaching for a second cup, I decided to dust off my essential oil diffuser and pop in some uplifting scents. I’ve found that diffusing bright, citrusy oils, like lemon or ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only ...

but mostly for underlying anxiety and stress. So I also used it in the mornings before the workday.” “The product worked better for me than other oils I’ve tried! It had a noticeable and ...

Our daily lives depend much on scent The right scent might affect our mood and behavior toward our surroundings This is the ...

But there are a few cheap CBD oils (or shall we say ... Applekamp also tried this oil to manage anxiety and stress. “When I was feeling a bit anxious and overwhelmed, I tried the tincture ...

"After 30 years of abusive behavior from a kid who sucked all of the oxygen from the room, I made my peace with the fact that ...

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